45 Minutes of Art Can Reduce Stress: Science and Benefits in Palma

What if just 45 minutes of art could change your brain? Science says it can. A study from Drexel University revealed that making art—whether drawing, painting, or collage—can significantly lower cortisol, the stress hormone. In fact, 75% of participants experienced reduced stress after only one session. And here’s the best part: no experience or talent is required.

The Science Behind Art and Stress Reduction

In 2016, researchers Kaimal, Ray, and Muniz studied what happens when people engage in art-making. Their findings were remarkable. After just 45 minutes of creative activity, three out of four participants showed reduced cortisol levels. This drop in cortisol signals a calmer state, similar to the effects of meditation or exercise.

Why It Works for Both Children and Adults

Art is more than a hobby—it’s a tool for wellbeing. For children, it provides a safe way to express emotions and release energy. Teachers often observe calmer behaviour and improved focus after art activities.

For adults, art offers a pause in the busy rhythm of daily life. Instead of focusing on results, the process itself becomes restorative. Whether painting, sketching, or experimenting with colours, adults often find clarity and calm through creative expression.

No Talent Needed—Only a Willingness to Create

One of the most encouraging findings from the Drexel study is that the benefits of art are universal. You don’t need to be an “artist” to feel less stressed. Even participants without artistic experience experienced reduced cortisol levels. What matters most is the freedom to explore without judgement.

Art and Wellbeing in Palma de Mallorca

Here in Palma—especially in neighbourhoods like Son Cotoner—families are discovering the role art plays in everyday wellbeing. Just as sports or yoga bring balance, creative activities also support emotional health. PAUPA Academy offers art classes for both children and adults, designed to encourage self-expression, reduce stress, and strengthen family connections.

Conclusion

The evidence is clear: just 45 minutes of art can reduce stress and improve wellbeing. Whether you are a parent seeking calming activities for your child, or an adult looking for a mindful escape, art is a powerful way to reset.

👉 At PAUPA Academy in Palma, we provide creative spaces where children and adults experience these benefits together. From art to music to English, our classes are designed to inspire growth, joy, and connection.